Went to the gym at lunch time..seriously, the above picture, so me...I really struggled...not my best time/not my best run. But lack of rest will do that to you.
3.2 miles 29 minutes 45 seconds..only walked the final .10 for a cool down.
First mile 9 min 30 sec
Second mile 9 min 15 sec
Third mile 9 min 10 sec
.2 mile 1 min 50 sec
Also, just about didn't run...as I was changing and putting on my running/yoga pants..the short knee length kind, I tugged a little too hard, ripped a 3 inch hole right on my right thigh..right near my crotch...tried to safety pin it, but that wouldn't work, thought about not running but just said, Screw it..I didnt' rush out of the office, all the way to the gym to turn around and leave because of a hole in my pants..so, I ran anyway...even though you could totally see my underwear...What? It was extra ventilation...lol....I don't even think anyone noticed, if so...who cares? I still got my workout in and torched 325 calories.
Now, all I have to do is get through this work day. I am off to play photographer..make some employee I.D. badges...my job sucks!
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